Fat Burning Exercises for Women

Posted by admin in Fat Burning Exercises on July 1, 2011

Fat Burning Exercises for WomenMost of us lead a sedentary lifestyle, which results in fat accumulation all over the body. This is coupled with all the wrong eating habits that we have inculcated over a period time. Therefore, it becomes imperative to practice fat burning exercises regularly. There are numerous fat burning exercises for women, which one can choose from to achieve fat loss. A lot of women ask which is the best time to do these exercises. The answer is to ask your body about the same. While some of us would prefer working out in the morning, some of us would prefer working out in the evening. It just depends on each person.

Best Fat Burning Exercises for Women

Often we continue to workout for a very long time, but without results. This frustrates us to no end. However, most of us do not go to find out where we falter. In most cases, doing the same exercises repeatedly for an extended period of time is responsible for the ‘no show’. Therefore, it is best to change the exercises that one does at regular intervals to continue to derive benefits from the exercises.

Elliptical Trainer
One of the best fat burning exercises for women at the gym or at home (that is if there is an elliptical trainer available at home) is the elliptical trainer. For most women, the lower body is the problem area. Working out on an elliptical helps in blasting the fat accumulation around the lower body. It is best to use different preset workouts on the trainer for better results. To break the monotony of the workout, you may want to have your own workout as well, where you vary the speed and intensity of the workout.

Treadmill
If the fat accumulation is around the thighs and the abdominal region, then working out on a treadmill will help in faster results. It also proves to be of great help to tone the glutes. One can make the best of the different inclinations on the treadmill along with the different speeds for the same. It is best to continue to vary the workout by changing the inclination and speed while working out. This will challenge the body and help in achieving the ultimate goal.

Circuit Training
For getting rid of belly fat in women this is a great exercise. A circuit training workout normally comprises of a number of exercises which target different parts of the body. The exercises are done one after the another without a break between them. Such a circuit is repeated multiple times. This helps in shocking the body, which further accelerates the fat loss process. If there are certain problem areas, then the exercises will have to be chosen accordingly to derive the best from circuit training.

Tennis
A game of tennis will also help in fat burning process. If you and your spouse both aim to shed off the fat, then there cannot be a better exercise than a game of tennis. You do not have to be a pro at the game, as far you are running to serve back, the necessary calories will burn. Running from one end of the court and swinging the racket makes it one of the best stomach fat burning exercises for women. You can choose to go for a game three to four times a day and see the results for yourself.

Aerobics
There can’t be any other exercise which accelerates the fat loss process like aerobics does. Although low in intensity, they are performed for a longer period of time. Doing aerobics at low intensity, but for a longer duration is what helps in expending the calories, rather the fat calories. Read the rest of this entry »

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Best Exercise to Burn Fat

Posted by admin in Fat Burning Exercises on July 1, 2011

When calorie intake exceeds that of calories burnt, the surplus calories consumed get accumulated in the body and are stored as body fat. The excess fat in the body leads to weight gain. A solution to get rid of these surplus calories consumed is to increase physical activity. Following an exercise program is the simplest solution to eliminate this excess fat. To be more specific, doing the best exercise to burn fat everyday is recommended to achieve healthy weight.

As we all know, losing fat and weight means raising the metabolic rate of the body. Metabolism is a process of conversion of food (calories) into energy. Increasing metabolic rate is the key to speed up the calorie burning process of our body. Certain exercises can contribute to speed up metabolism, thereby reducing body fat.

Exercises for Fat Burning

The best exercise to burn fat are essential to keep overall health in good shape. These exercise routines maximize physical fitness and are essential for a healthy living. Some of these fat burning exercises that promote weight loss are given below:

Running
What is the best exercise to burn fat? Well, the answer could be running. A daily exercise routine like running, is quite beneficial to burn calories faster. Running increases metabolic rate tremendously, which helps to burn fat. If you run for about 40 – 45 minutes , this exercise robs your body of approximately 800 calories. Doing this exercise daily for about a year, allows your body to lose about 40 kilos of fat. Running is a natural fat burner and is a better option than taking fat burning pills. A 40 minutes session of running, is indeed the best exercise to burn fat. Red more on fat burning exercise.

Weight Training
Lifting weights is another physical activity, that can help to burn calories fast. Weight training is also considered to be an excellent muscle building activity. Fitness freaks believe that weight training is an effective fat loss strategy. So, these activities, besides adding muscles, also act as fat burning ‘tools’. Weight training exercises such as squats with dumbells, are often overlooked when it comes to burning fat. Remember, the more you practice weightlifting, the more you burn body fat fast. Initially, you can start by lifting dumbbells, weighing 3 pounds. Increasing the weight gradually as your muscles gain strength, can definitely help for burning off calories.

Cycling
Are you looking for best exercise to burn fat from thighs. Well, when it comes to losing thigh fat, cycling is the best option. Cycling is useful to reduce fat in the lower body. In fact, cycling is the right approach to get those slim legs and tone up lower body. A daily exercise routine that involves cycling can also be instrumental in reducing belly fat. It does not matter whether you opt for a stationery bike or prefer to ride outdoors. You can make cycling the best exercise to burn fat, if you decide to cycle daily for a period of 30 minutes.

Swimming
Another way to lose body fat fast is to do swimming regularly. The best swimming stroke found to be useful to burn more calories in less time is breaststroke. This form of exercise is often included in a weight loss program and can play a very important role to build muscles.

On the whole, any exercise, be it cycling or running, has to be done consistently to get the desired result. The best exercise to burn fat and lose weight won’t work unless it is performed on a daily basis, for a stipulated period of time.
By Nicks J

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